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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 318.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Gingered Tuna Steaks calories by ingredient
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Gingered Tuna Steaks

Submitted by: LIVELOVELAUGH-

Introduction

Delicious tasting fish! I love this marinade which is also good poured over couscous or rice. Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.
Number of Servings: 4

Ingredients

    1/2 cup pineapple juice
    2 Tbsp low sodium soy sauce
    1/2 tsp groung ginger
    1 Tbsp olive oil
    12 oz of tuna steaks (1 tuna steak is usually 2 servings)

Directions

Marinade tuna overnight. If you don't have time to marinade overnight, at least shoot for 8 hrs of marinading time. In a measuring cup, combine pineapple juice, soy sauce, ginger and olive oil. Pour half of this marinade into a large ziploc bag. Add tuna, seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. Preheat oven or indoor gril or oven broiler. Remove tuna steaks from bag, discarding bag and marinade. Gril/broil tuna for about 3 minutes per side for medium, or to desired level of doneness. This tastes good with my garlicky green beans and cauliflower recipe! :)
(prep time listed doesn't include marinating time)

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






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