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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.8 g
  • Cholesterol: 17.0 mg
  • Sodium: 28.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.5 g

View full nutritional breakdown of my chicken broth calories by ingredient
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my chicken broth

Submitted by: BUNS4BOOTS

Introduction

makes 2 gallons of broth.. freeze in icecube trays for convenience. makes 2 gallons of broth.. freeze in icecube trays for convenience.
Number of Servings: 32

Ingredients

    4lb whole chicken
    2 gallons of water
    peppercorns, adobe seasoning (salt,pepper, garlic powder), celeryseed
    carrots
    onion

Directions

serving size I calculated at 1cup per.. however I have frozen my broth into cubes to add everything I cook.. mashed potatoes, veggies, sauteed foods. Just adds a depth of flavor to everything savory.
place chicken in the water with all the ingredients and cook gently til chicken falls off the bone.
Remove chicken and cool, strip off the meat (good for dinner that night). place the bones back onto the broth and continue to cook to extract all the flavor.
Strain broth through a cheese cloth and cool. Remove fat that rises to the top before you pour broth into ice cube trays and freeze , once frozen place in either containers or freezer bags so you have broth at your fingertips always..
This makes alot of broth..
Also good for zero pt soup for WW fanatics like me :)
ENJOY

Number of Servings: 32

Recipe submitted by SparkPeople user BUNS4BOOTS.






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