Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 182.7
- Total Fat: 14.1 g
- Cholesterol: 10.6 mg
- Sodium: 263.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.9 g
View full nutritional breakdown of Beet Salad calories by ingredient
Beet Salad
Submitted by: CHEVY_II
Introduction
Beets are high in folate, a vitamin that may help ward off heart disease. This dish delivers one third of your daily requirement! The cheese provides calcium and makes for a more satisfying meal. Beets are high in folate, a vitamin that may help ward off heart disease. This dish delivers one third of your daily requirement! The cheese provides calcium and makes for a more satisfying meal.Number of Servings: 4
Ingredients
-
4 medium red or golden beets (4 oz each), stems and root ends removed
1/3 cup walnuts, chopped
1 tbsp balsamic vinegar
Freshly ground black pepper
1 tbsp sunflower-seed oil
2 oz blue cheese
Directions
Heat oven to 400°. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEV_L.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEV_L.
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