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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 14.1 g
  • Cholesterol: 10.6 mg
  • Sodium: 263.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Beet Salad calories by ingredient
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Beet Salad

Submitted by: CHEVY_II
Beet Salad

Introduction

Beets are high in folate, a vitamin that may help ward off heart disease. This dish delivers one third of your daily requirement! The cheese provides calcium and makes for a more satisfying meal. Beets are high in folate, a vitamin that may help ward off heart disease. This dish delivers one third of your daily requirement! The cheese provides calcium and makes for a more satisfying meal.
Number of Servings: 4

Ingredients

    4 medium red or golden beets (4 oz each), stems and root ends removed
    1/3 cup walnuts, chopped
    1 tbsp balsamic vinegar
    Freshly ground black pepper
    1 tbsp sunflower-seed oil
    2 oz blue cheese

Directions

Heat oven to 400°. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper. Add oil; toss. Divide among 4 plates; crumble cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEV_L.






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