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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 9.8 g
  • Cholesterol: 106.2 mg
  • Sodium: 1,346.5 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Spicy Vegetable Lo Mein calories by ingredient
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Spicy Vegetable Lo Mein

Submitted by: HARV47
Spicy Vegetable Lo Mein

Number of Servings: 4

Ingredients

    4 oz. thin rice noodles
    1/2 onion
    1/2 cup carrots
    1 cup mung bean sprouts
    1 napa cabbage, shredded
    1 tbsp. oyster sauce
    3 tbsp. soy sauce
    2 tbsp. brown sugar
    1/2 tsp. red pepper flakes
    3 1/2 tbsp. vegetable oil
    2 eggs
    1 tsp. garlic powder
    1/4 cup water
    1/2 tsp. salt

Directions

Soak rice noodles in hot water for 20-30 minutes.

Meanwhile, prepare your ingredients. Chop onion and carrots, shred the cabbage, and rinse the bean sprouts.

In a small bowl or cup, stir together the oyster sauce, soy sauce, brown sugar, and red pepper flakes.

Heat 1/2 tbsp. oil in large non-stick pan over medium heat. Beat eggs lightly, then add to pan and scramble, about 3 minutes. Remove.

Heat 1/2 tbsp. oil in pan. Add onion and carrots and stir-fry about 5 minutes to soften. Add garlic powder and stir for one minute. Remove and clean pan.

If noodles have soaked at least 20 minutes, drain and rinse with cold water. Cut into 3 inch pieces.

Heat 1 tbsp. oil in pan. Add noodles and stir-fry 2 minutes, stirring continuously. Stir in sauce mixture and mix well. Add all ingredients to pan and mix. Add 1/4 cup water and cook 2 minutes to wilt cabbage. Sprinkle with salt and serve. Makes 4-5 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HARV47.





TAGS:  Fish | Asian | Asian Fish |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was awesome! I also added brocolli and water chestnuts! My roomie who hates vegetables even loved it! - 2/12/09

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  • Loved it, but next time would cut the sugar a bit, it ended up being a touch sweeter than we expected, but otherwise fantastic - 3/27/09

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  • Yummy! I make this at home also however I add a tsp of sugar just to blend the flavors together better... - 3/20/09

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  • Loved it! My 5 year old son loved it as well and he eats nothing but chicken nuggets. I did and some chicken fajita strips to 1lbs to make it Chicken Lo Mein. Wonderful!!! - 3/15/09

    Was this review helpful?   yes  No