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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 7.6 g
  • Cholesterol: 8.8 mg
  • Sodium: 100.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy Granola Bar calories by ingredient
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Healthy Granola Bar

Submitted by: KRAVMAGAGIRL

Introduction


Took a basic recipe for a granola bar and changed it quiet a bit to make it healthy - that is the good thing about making these granola bars, you don’t always have to add the same dried fruits/nuts. You could always change it based on what is available in your pantry or what suits your mood

(not my recipe but I wanted the nutrition info)

Took a basic recipe for a granola bar and changed it quiet a bit to make it healthy - that is the good thing about making these granola bars, you don’t always have to add the same dried fruits/nuts. You could always change it based on what is available in your pantry or what suits your mood

(not my recipe but I wanted the nutrition info)

Number of Servings: 24

Ingredients


    2 cups rolled oats
    1 cup whole wheat flour
    4 tablespoons oat bran
    2 tablespoons flax meal
    1 tablespoon unsweetened coco powder
    1 teaspoon salt
    ½ cup wheat germ
    ½ teaspoon ground cinnamon

    ½ cup raisins
    ½ cup dates
    ¼ cup dried cranberries
    ½ cup chopped walnuts
    ½ cup dark chocolate chips (opt)

    ½ cup vegetable oil
    1/2 cup honey
    1 egg



Directions

In a large bowl, stir together all the dry ingredients - oats, flour, oat bran, flax meal, coco powder, salt, wheat germ, ground cinnamon, raisins, dates, cranberries, and walnuts.
In a separate bowl mix together vegetable oil, honey, and egg.
Pour the wet mixture into the dry mixture and mix it by hand until you don’t see any dry mixture - it’s kind of a messy job but it’s well worth it
In the mean time preheat oven to 350 C and spray with baking spray on a jelly roll pan aka flat baking pan.
Pour the hand mixed mixture on the baking pan and press it evenly.
Bake it for about 25 minutes and cool it completely.
When cooled turn it out into a cutting board and cut into 24 bars.


Number of Servings: 24

Recipe submitted by SparkPeople user PESCETARIAN.






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