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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 5.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 96.6 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Stone Fruit Pandowdy calories by ingredient
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Stone Fruit Pandowdy

Submitted by: PALOMA71

Introduction

Updated healthy dessert under 250 calories. based on an old family recipe--using whatever you happen to have on hand. Goji berries high in anti-oxidants, not very tasty on their own. Updated healthy dessert under 250 calories. based on an old family recipe--using whatever you happen to have on hand. Goji berries high in anti-oxidants, not very tasty on their own.
Number of Servings: 12

Ingredients

    Merello Cherries (24.7 oz-Trader Joe's)
    3 fresh peaches
    3 fresh nectarines
    2 cups sliced apples (skins OK)
    1/2 cup goji berries (dried berry--Trader Joe's)

    Place above in 9 x 13" pan.
    Mix 4T cornstarch, 1/4 c. brown sugar (not packed), 1 t. cinnamon and 1 t. nutmeg with the cherry juice & stir in.

    Cut 5 T butter into 1.5 cups flour, 2 T sugar, 2 t. baking powder. Mix in 3/4 c. non fat milk.

    Drop and spread over top. Bake in convection over 375 degrees until golden brown. 400 degrees in regular oven. Cut apples fairly small, other fruits can be larger if soft. (20 +/- minutes)

    Keeps well in refrigerator, or can be frozen in single serving sizes.

Directions

Makes 12+ servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PALOMA71.






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Member Ratings For This Recipe

  • Very good. I used all the fruit I had in the fridge, and some cherries from my tree. True, a little heavy in the calories, but worth it. Just eat a little less. A little runny, but more cornstarch would just add to the calories. I loved it. - 6/24/10

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