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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 4.9 g
  • Cholesterol: 44.8 mg
  • Sodium: 472.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.6 g

View full nutritional breakdown of Pork & Beans Slow Cooker Stew calories by ingredient
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Pork & Beans Slow Cooker Stew

Submitted by: HOJO24


Number of Servings: 8

Ingredients

    1 Lb, pork tenderloin, trimmed, cubed
    1 can refried beans
    1 can pinto - or any white - beans, with liquid
    1 Tbsp chili powder
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp cumin
    Cayenne pepper to taste (1/4 tsp for wimps, 1/2 or 1 Tsp - or more - for the daring)
    fresh ground pepper
    1 C. Frozen spinach
    1 C. Frozen Corn

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Directions

Cube pork meat, sear in hot pan to brown and seal in juices. Put meat in slow cooker.

Add pinto beans, with liquid and refried beans. Add frozen veggies.

Sprinkle with seasonings. Can also add hot sauce or additional cayenne after it's done cooking if you aren't sure how hot it will be.

Cook on low 4-6 hours, depending on speed of your cooker.


Number of Servings: 8

Recipe submitted by SparkPeople user HOJO24.






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