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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 23.2 g
  • Cholesterol: 138.8 mg
  • Sodium: 1,132.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Low Carb Meat Loaf calories by ingredient
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Low Carb Meat Loaf

Submitted by: TXLADYJAN


Number of Servings: 4

Ingredients

    1 lb ground beef, 7% fat
    1 egg
    1/8 cup catsup
    1 1/2 tsp dry onion flakes
    1 tsp Seasoning Salt
    2 oz cheddar cheese, shredded
    GLAZE:
    1/2 cup catsup
    1/4 tsp dry mustard
    2 tbsp Splenda

Directions

1. Mix all but glaze in large bowl until well blended.

2. Line an 8"x8" square pan with heavy duty foil.

3. Lightly press meat mixture into pan; push sides of foil up to form a collar to catch any excess grease.

4. Mix glaze ingredients and spread over meat loaf.

5. Bake at 425 degrees F for 15 minutes.

6. Reduce oven temperature to 325 degrees F and bake about 30 minutes longer.

1 serving = 1/4 of square meat loaf.

Number of Servings: 4

Recipe submitted by SparkPeople user TXLADYJAN.






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