Low Carb Meat Loaf

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.1
  • Total Fat: 23.2 g
  • Cholesterol: 138.8 mg
  • Sodium: 1,132.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Low Carb Meat Loaf calories by ingredient
Report Inappropriate Recipe

Submitted by: TXLADYJAN

Number of Servings: 4


    1 lb ground beef, 7% fat
    1 egg
    1/8 cup catsup
    1 1/2 tsp dry onion flakes
    1 tsp Seasoning Salt
    2 oz cheddar cheese, shredded
    1/2 cup catsup
    1/4 tsp dry mustard
    2 tbsp Splenda


1. Mix all but glaze in large bowl until well blended.

2. Line an 8"x8" square pan with heavy duty foil.

3. Lightly press meat mixture into pan; push sides of foil up to form a collar to catch any excess grease.

4. Mix glaze ingredients and spread over meat loaf.

5. Bake at 425 degrees F for 15 minutes.

6. Reduce oven temperature to 325 degrees F and bake about 30 minutes longer.

1 serving = 1/4 of square meat loaf.

Number of Servings: 4

Recipe submitted by SparkPeople user TXLADYJAN.


Great Stories from around the Web

Rate This Recipe