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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 263.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Egg Beaters Egg Salad calories by ingredient
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Egg Beaters Egg Salad

Submitted by: CUTHAILJET

Introduction

Low calorie, low fat, high protein sandwich spread Low calorie, low fat, high protein sandwich spread
Number of Servings: 8

Ingredients

    1 cup Egg Beaters
    1/4 cup dill relish
    6 tbsp light mayonnaise
    2 tbsp horseradish sauce
    1 tbsp spicy brown mustard
    salt and pepper (or Mrs Dash) to taste

Directions

Coat a small frying pan with non-stick spray. Scramble the Egg Beaters until they are well cooked, but don't let them start to brown. Transfer them to a small mixing bowl and put in the refrigerator to chill. Once they're chilled, mash them up with a fork or potato masher. Mix in all the other ingredients. 3 tablespoons on whole grain bread makes a tasty and healthy snack or light meal.

Number of Servings: 8

Recipe submitted by SparkPeople user CUTHAILJET.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • i tried this recipe changed it a little, I change pretty much every recipe because I am a picky eater as well as being on low fat, low cholesterol, low sodium diet. never used egg beaters before. But good overall - 1/31/09

    Reply from CUTHAILJET (1/31/09)
    Thanks! I'm glad you liked it, and I'd love to know what changes you made. I might like it better your way.


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