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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 270.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Zucchini Carrot Protein Muffins! calories by ingredient
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Zucchini Carrot Protein Muffins!

Submitted by: MELS1011

Introduction

Delicious, low-carb, high-protein power muffins! Delicious, low-carb, high-protein power muffins!
Number of Servings: 13

Ingredients

    -Egg substitute, liquid (Egg Beaters), 2 cup
    -Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields
    - Vanilla Extract, 1 tsp
    - Biopure Whey Protein, 2 serving
    - Naturade Soy Protein Booster (1/3 cup), 2 serving
    NOTE: *Any protein powders would do just fine*
    - Cottage Cheese, Nonfat, .5 cup (not packed)
    - Baking Powder, 2 tsp
    - Cinnamon, ground, 3 tsp
    - Carrots, raw, .5 cup, grated
    - Zucchini, 1 cup, mashed
    - Pumpkin Pie spice, 1 tsp
    - DaVinci Gourmet - Sugar Free Syrup (Hazelnut), 1 oz
    - Splenda, .5 cup

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Directions

Blend together all ingredients except carrot and zucchini.
Once well blended, fold in veggies and scoop onto muffin pan.
Bake at 350 degrees for 15 minutes or until knife comes out clean.

Number of Servings: 13

Recipe submitted by SparkPeople user MELS1011.






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