- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 101.6
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 270.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.4 g
- Protein: 14.3 g
Zucchini Carrot Protein Muffins!Submitted by: MELS1011
IntroductionDelicious, low-carb, high-protein power muffins! Delicious, low-carb, high-protein power muffins!
-Egg substitute, liquid (Egg Beaters), 2 cup
-Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields
- Vanilla Extract, 1 tsp
- Biopure Whey Protein, 2 serving
- Naturade Soy Protein Booster (1/3 cup), 2 serving
NOTE: *Any protein powders would do just fine*
- Cottage Cheese, Nonfat, .5 cup (not packed)
- Baking Powder, 2 tsp
- Cinnamon, ground, 3 tsp
- Carrots, raw, .5 cup, grated
- Zucchini, 1 cup, mashed
- Pumpkin Pie spice, 1 tsp
- DaVinci Gourmet - Sugar Free Syrup (Hazelnut), 1 oz
- Splenda, .5 cup
Once well blended, fold in veggies and scoop onto muffin pan.
Bake at 350 degrees for 15 minutes or until knife comes out clean.
Number of Servings: 13
Recipe submitted by SparkPeople user MELS1011.