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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Bean and Lentil Salsa calories by ingredient
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Bean and Lentil Salsa

Submitted by: STARGAZER68UK

Introduction

Quick and Easy but lots of protein and iron Quick and Easy but lots of protein and iron
Number of Servings: 8

Ingredients

    1 Cup Tomato and Pepper mix (tinned)
    0.5 Cup Black Beans
    0.5 Cup Lentils

Directions

Just add all the ingredients together and mix

Number of Servings: 8

Recipe submitted by SparkPeople user STARGAZER68UK.






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