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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.8
  • Total Fat: 6.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 532.1 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Moroccan bulgur with turkey calories by ingredient
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Moroccan bulgur with turkey

Submitted by: AKASHA66

Introduction

Lots of fiber and taste for this filling bulgur-turkey dish Lots of fiber and taste for this filling bulgur-turkey dish
Number of Servings: 4

Ingredients

    250 grams dark turkey meat, chopped
    250 grams drained chick peas
    30 grams raisins
    1 cup dry bulgur, cooked according to directions
    1 cup salsa
    1.75 cups sliced zucchini

Directions

makes four servings

Sauté turkey pieces with the sliced zucchini. Make the bulgur separately and add the raisins to it when it is done to steam a bit.

Add the salsa to the turkey and zucchini, add the chick peas and simmer a bit.

Either mix it with the cooked bulgur and raisins, or serve over the top.

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






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