4.4 of 5 (37)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Triple Mushroom Saute with Toasted Walnuts calories by ingredient
Report Inappropriate Recipe

Triple Mushroom Saute with Toasted Walnuts


Triple Mushroom Saute with Toasted Walnuts

Introduction

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.


Number of Servings: 1

Ingredients

    2 Tbsp. walnuts

    1 tsp. olive oil

    2 cups thinly sliced portobello mushrooms, stems removed (about 1-2)

    2 cups thinly sliced shiitake mushrooms, stems removed (about 6)

    2 cups thinly sliced white mushrooms, stems removed (about 6)

    2 Tbsp. minced parsley

    2 garlic cloves, minced

    1 Tbsp. balsamic vinegar

    2 tsp. sugar (optional)

    1 tsp. lite soy sauce

Tips

Printed with permission from the American Institute for Cancer Research


SparkPeople Sponsored Video


Directions

1. In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.

3. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and sauté for 3-5 minutes, or until mushrooms release their liquid and begin to darken.

3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.

4. Top mushrooms with walnuts and serve.

Makes 4 servings (approx 1 cup)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 5 of 5 people found this review helpful
    Are you sure this is only one serving??? If so, the calorie count is off. Two tbsp of walnuts is approximately 100. It's certainly easy enough - AND educational - to refigure the calorie count ourselves. - 3/2/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    OMG!! This was fantastic! I'm ashamed to say I ate the whole dish by myself. That and a piece of grilled chicken. I couldn't find the shiitake ones. It was $5 just for the 2. I will make this again, and again. Thank you for sharing!!! - 3/20/13

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I added onions to this, and used no sugar, it was very good. Leftovers I added to a small amount of pork and gravey (also leftover), even better! It made the small amount of gravey go a long way and was a special treat. - 5/4/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    i think it rocks, i love mushrooms. but why sugar?... - 3/29/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    LEft out the sugar, added crimini and some chantrelles along with tofu and asparagras......tasty and nutritious main dish!! My daughter loved it and asked me tom ake it again. - 3/24/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I added artichoke, green peppersand onion and left out the sugar - 3/23/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    very good but I left the sugar out. - 3/23/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was very good. I left out the sugar though. - 3/23/08

    Was this review helpful?   yes  No
  • do something like this adding chopped green chilis & onions with oyster mushrooms only since they are the only kind we get here - 12/16/13

    Was this review helpful?   yes  No
  • This recipe makes 4 servings, not one. If you look at the calorie breakdown by ingredient, you'll see that each ingredient listed on it is only 1/4 of what the recipe contains. - 12/16/13

    Was this review helpful?   yes  No
  • On my food tracker to make for dinner tonight but SPARKYJANE is right, the calories for the nuts is off... 2Tbs are about 100 calories. I too will leave out the sugar, and probably will do a makeover recipe to suit my personal needs. - 12/16/13

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    Everyone seems to like this recipe. I love mushrooms. I will make this when I get home from vacation. - 3/29/13

    Was this review helpful?   yes  No
  • had this tonight it was yummy. I couldn't get all the varieties that are mentioned so I just used what was available. I will definitely be making this again - 3/13/13

    Was this review helpful?   yes  No
  • Yummy. Some people recommend leaving out the sugar, but it does serve to make the sauce more like a glaze. I used scallions in place of parsley. - 5/12/10

    Was this review helpful?   yes  No
  • Was great ! What had left put on a salad excellent. - 5/23/08

    Was this review helpful?   yes  No
  • This is wonderful ! I put it over pork loin. Am definatly going to make it again. - 4/12/08

    Was this review helpful?   yes  No
  • Sounds great. So many ways tohave it with other things. - 3/30/08

    Was this review helpful?   yes  No
  • OH ME GOSHNESS!!!
    its sounds yummerfully deliciouso!!!! - 3/28/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I think this dish sounds wonderful...It would make a great dish over grilled chicken or fish....I agree though about the sugar. Don't see the need for it. - 3/27/08

    Was this review helpful?   yes  No
  • You can use Japanese Tamari which is a gluten free soy sauce... or you can get gluten free soy sauce. - 3/27/08

    Was this review helpful?   yes  No
  • This sounds amazing. One question though I have Celiac Disease and can't use soy sauce. Is there a GF/CF replacement that anyone knows of, or can I just leave it out completely without altering the taste too much? - 3/26/08

    Was this review helpful?   yes  No
  • I can't wait to make this! I'm a vegetarian and it sounds wonderful!!! - 3/25/08

    Was this review helpful?   yes  No
  • Omigosh this sounds scrumptious! I'll have to try it soon! I am a little concerned about the amounts of shiitake and white mushrooms--will six really give you two cups? - 3/24/08

    Was this review helpful?   yes  No
  • All I had was button mushrooms, but it was still wonderful. Left out the sugar. Yum! - 3/24/08

    Was this review helpful?   yes  No
  • tasty - 3/24/08

    Was this review helpful?   yes  No