2 cups thinly sliced white mushrooms, stems removed (about 6)
2 Tbsp. minced parsley
2 garlic cloves, minced
1 Tbsp. balsamic vinegar
2 tsp. sugar (optional)
1 tsp. lite soy sauce
Printed with permission from the American Institute for Cancer Research
1. In small skillet, toast walnuts over medium heat for 2-3 minutes, until lightly browned. Remove from heat and set aside.
3. In large skillet, heat oil over medium-high heat. Add mushrooms and cook, without stirring, about 2 minutes. Begin stirring. Add parsley and garlic and sauté for 3-5 minutes, or until mushrooms release their liquid and begin to darken.
3. In small bowl, combine balsamic vinegar, sugar and soy sauce. Add to mushrooms and cook 1 minute.
4. Top mushrooms with walnuts and serve.
Makes 4 servings (approx 1 cup)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Are you sure this is only one serving??? If so, the calorie count is off. Two tbsp of walnuts is approximately 100. It's certainly easy enough - AND educational - to refigure the calorie count ourselves.
OMG!! This was fantastic! I'm ashamed to say I ate the whole dish by myself. That and a piece of grilled chicken. I couldn't find the shiitake ones. It was $5 just for the 2. I will make this again, and again. Thank you for sharing!!!
I added onions to this, and used no sugar, it was very good. Leftovers I added to a small amount of pork and gravey (also leftover), even better! It made the small amount of gravey go a long way and was a special treat.
On my food tracker to make for dinner tonight but SPARKYJANE is right, the calories for the nuts is off... 2Tbs are about 100 calories. I too will leave out the sugar, and probably will do a makeover recipe to suit my personal needs.
This sounds amazing. One question though I have Celiac Disease and can't use soy sauce. Is there a GF/CF replacement that anyone knows of, or can I just leave it out completely without altering the taste too much?
left out the vinegar and soy sauce and used Sauterne wine instead with green onions, a pinch of fresh thyme and rosemary each...served over qinoa linguini with a garlic-butter sauce and sprinkling of parmesan...fresh spinach and tomato salad to go with...versatile recipe.
Gotta try this one for sure. LOVE mushrooms. This would be great with rice and salad. Mushrooms would count as a vegetable and your protein. Just by the ingredients, I know what my rating will be.
I had dried morels and chanterelles to add to it. I switched to walnut oil, added fresh thyme and a finely diced shallot, left off the sugar, soy and vinegar altogether. This is amazing in so many ways - marvelous with pasta, omlettes, pizza topping. Still thinking up ways to use it!