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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 13.0 g
  • Cholesterol: 97.5 mg
  • Sodium: 468.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 33.4 g

View full nutritional breakdown of Jamaican Jerk Pork calories by ingredient
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Jamaican Jerk Pork

Submitted by: MLMC69

Introduction

This is a recipe adapted from Recipetips.com. The original used chicken and jalapeno peppers but since I can't get those right now, I substituted 2 habaneros and 1 pablano and we like it better. I also used a salt substitute to reduce the sodium. This is a recipe adapted from Recipetips.com. The original used chicken and jalapeno peppers but since I can't get those right now, I substituted 2 habaneros and 1 pablano and we like it better. I also used a salt substitute to reduce the sodium.
Number of Servings: 12

Ingredients

    Pork chops, lean, apprx 3 lbs.
    1 onion
    4 cloves of garlic
    2 habanero peppers
    1 pablano pepper
    2 tsp allspice
    2 tsp black pepper
    1 tsp nutmeg
    1/2 tsp cinnamon
    1 tsp dried thyme or 1 tbsp fresh
    2 tsp salt or salt substitute
    3 tbsp canola oil
    3 tbsp lime juice
    3 tbsp reduced sodium soy sauce

Directions

Place all ingredients except the pork chops in a blender or food processor and blend until smooth.

Place pork in a resealable plastic bag and pour the marinade over the chops, seal and massage to completely spread the marinade over the chops. Let marinate for at least 4 hours.

Grill medium hot until browned on both sides and cooked through turning to prevent burning.

Makes 12 servings of appx 4 ounces each.

Number of Servings: 12

Recipe submitted by SparkPeople user MACMOM6.





TAGS:  Beef/Pork |

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