Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 271.0
- Total Fat: 13.0 g
- Cholesterol: 97.5 mg
- Sodium: 468.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 33.4 g
View full nutritional breakdown of Jamaican Jerk Pork calories by ingredient
Jamaican Jerk Pork
Submitted by: BUTTERFLYSOON2BIntroduction
This is a recipe adapted from Recipetips.com. The original used chicken and jalapeno peppers but since I can't get those right now, I substituted 2 habaneros and 1 pablano and we like it better. I also used a salt substitute to reduce the sodium. This is a recipe adapted from Recipetips.com. The original used chicken and jalapeno peppers but since I can't get those right now, I substituted 2 habaneros and 1 pablano and we like it better. I also used a salt substitute to reduce the sodium.Number of Servings: 12
Ingredients
-
Pork chops, lean, apprx 3 lbs.
1 onion
4 cloves of garlic
2 habanero peppers
1 pablano pepper
2 tsp allspice
2 tsp black pepper
1 tsp nutmeg
1/2 tsp cinnamon
1 tsp dried thyme or 1 tbsp fresh
2 tsp salt or salt substitute
3 tbsp canola oil
3 tbsp lime juice
3 tbsp reduced sodium soy sauce
Directions
Place all ingredients except the pork chops in a blender or food processor and blend until smooth.
Place pork in a resealable plastic bag and pour the marinade over the chops, seal and massage to completely spread the marinade over the chops. Let marinate for at least 4 hours.
Grill medium hot until browned on both sides and cooked through turning to prevent burning.
Makes 12 servings of appx 4 ounces each.
Number of Servings: 12
Recipe submitted by SparkPeople user MACMOM6.
Place pork in a resealable plastic bag and pour the marinade over the chops, seal and massage to completely spread the marinade over the chops. Let marinate for at least 4 hours.
Grill medium hot until browned on both sides and cooked through turning to prevent burning.
Makes 12 servings of appx 4 ounces each.
Number of Servings: 12
Recipe submitted by SparkPeople user MACMOM6.
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