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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 490.8
  • Total Fat: 29.3 g
  • Cholesterol: 98.7 mg
  • Sodium: 130.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Ginger,lemon trout with lentils calories by ingredient
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Ginger,lemon trout with lentils

Submitted by: JEEPY3

Introduction

Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand. Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.
Number of Servings: 2

Ingredients

    Lentils 100g
    rainbow trout 2 fillets
    Yellow tomatoes 2 or cherry tomatoes
    Lemon juice
    Olive oil
    Freshly grated ginger

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Directions

Simmer the lentils until just cooked. They need to keep their shape, about 20 mins
Spread the grated ginger over the trout filets and fry gently in olive oil, about 10 mins.
Spread the lentils out in a serving dish add lemon juice and extra virgin olive oil to taste. Place the trout filets on top and serve with sliced yellow tomatoes.

Number of Servings: 2

Recipe submitted by SparkPeople user JEEPY3.






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