- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 490.8
- Total Fat: 29.3 g
- Cholesterol: 98.7 mg
- Sodium: 130.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.6 g
- Protein: 39.5 g
Ginger,lemon trout with lentilsSubmitted by: JEEPY3
IntroductionUse a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand. Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.
rainbow trout 2 fillets
Yellow tomatoes 2 or cherry tomatoes
Freshly grated ginger
Spread the grated ginger over the trout filets and fry gently in olive oil, about 10 mins.
Spread the lentils out in a serving dish add lemon juice and extra virgin olive oil to taste. Place the trout filets on top and serve with sliced yellow tomatoes.
Number of Servings: 2
Recipe submitted by SparkPeople user JEEPY3.