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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: CORTON


Number of Servings: 10

Ingredients

    2 cups Chickpeas (garbanzo beans)
    1 clove Garlic
    2 tsp Ground Cumin
    1/2 tsp Salt
    1 Tbsp Extra Virgin Olive Oil

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Directions

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user CORTON.





TAGS:  Snacks | Snack | Snacks Snack |

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