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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 610.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Potato-Cauliflower Curry calories by ingredient
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Potato-Cauliflower Curry

Submitted by: ANUPAM6492

Introduction

You can make variation by mixig vegetables like carrots and red and green paper, peas etc. You can make variation by mixig vegetables like carrots and red and green paper, peas etc.
Number of Servings: 4

Ingredients

    Cauliflower, 3.5 cup (1" pieces)
    Potato 1.25 cup
    *Canola Oil, 4 tsp
    Turmeric, ground, 0.5 tbsp
    Red Ripe Tomatoes, 1 large Cubed
    Mustard seed, yellow, 0.5 tsp
    Cumin seed, 0.5 tbsp
    Cumin seed, 1 tsp
    Coriander seed, 3 tsp
    Salt, 1 tsp
    1/4 tsp Garam masala
    Chili powder, 1 tsp

Directions

1. Toast 1-tsp cumin and 3-tsp coriander seeds. grind them dry or with tomato,
2. Heat oil and when it totally heated add mustard and Cumin seeds.
3. Add Potato first when it is little tander add cauliflower and all the spices and salt.
4. Let it cook for 15 minutes or it is compelly cooked on slow heat covered.
5. Add tomato pieces to the curry and cover for another 5 minutes.
6. Add garam masala and cilantro toss the vegetales.
7. You can add some water for cooking if you like little curry like consistancy or on high heat let it gat dry.

Number of Servings: 4

Recipe submitted by SparkPeople user ANUPAM6492.






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