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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 1.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 90.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Vanilla Rum Cake calories by ingredient
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Vanilla Rum Cake

Submitted by: CHANA27


Number of Servings: 24

Ingredients

    4 1/2 c. Vanilla Protein Powder
    3 tsp. baking powder
    1 1/2 c. whole wheat flour
    6 T. Enova Oil
    3 tsp. Rum Extract
    3 tsp. Butter Extract
    3 tsp. Almond Extract
    2 c. water

Directions

Spray 2, 8x12 in. brownie pans with non stick spray. Pre heat oven to 350 degrees.

Mix all together and spread evenly into pans. Bake 6 - 10 minutes depending upon your oven. Cool cake on cooling rack. Cut each pan into 12 squares and refrigerate.

Note - if you overcook them, they will be extremely dry! After 6 minutes, test every minute. Finished cake should be doughy but not runny.

Variation - You can use lemon extract and poppyseeds OR coconut oil in place of Enova oil and serve with pineapple. Extracts are FREE - so customize this to your liking!

Number of Servings: 24

Recipe submitted by SparkPeople user CHANA27.





TAGS:  Snacks | Snack | Snacks Snack |

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