SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 2.8 g
  • Cholesterol: 87.5 mg
  • Sodium: 585.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Hearty Turkey Burgers calories by ingredient
Report Inappropriate Recipe

Hearty Turkey Burgers

Submitted by: KATPRAT

Introduction

These are flavorful and juicy and have an amazing filling texture! Best cooked on BBQ grill, but also good stovetop in non-stick skillet or in a George Foreman. These are flavorful and juicy and have an amazing filling texture! Best cooked on BBQ grill, but also good stovetop in non-stick skillet or in a George Foreman.
Number of Servings: 5

Ingredients

    20 oz. pkg. 99% fat free ground turkey breast
    5 T. ketchup
    3 T. seasoned dry bread crumbs
    2 T. finely chopped onion
    1 egg
    1/2 tsp. garlic powder
    1/2 tsp. salt
    1/2 tsp. black pepper

Directions

Place all ingredients in medium mixing bowl and mash together until mixed well. Shape into 5 equal patties and spray each side with non-stick cooking spray. Grill 5-6 minutes per side, until cooked through. 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KATPRAT.






Great Stories from around the Web


Rate This Recipe