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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.7
  • Total Fat: 14.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 1,900.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 30.0 g

View full nutritional breakdown of flat out pizza calories by ingredient
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flat out pizza

Submitted by: TERRITHOMAS

Introduction

These are made with the flat out wraps These are made with the flat out wraps
Number of Servings: 1

Ingredients

    1 light flat out wrap Italian herb
    1/4 c Rag'u spagetti sauce traditional
    1 pack carl budding smoked Ham
    1 0z motzzarella cheese, part skim milk

    you can add any veggies you like but it will change the nutritional calculations.

Directions

lay the flat out wrap on a pizza pan add the sauce on top making sure you spread it all the way to the ends. tear the ham into chunks and add on top of sauce. Sprinkle the cheese over the top. Bake in a 400 degree oven until the cheese is melted and Pizza is hot.

Number of Servings: 1

Recipe submitted by SparkPeople user TERRITHOMAS.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    We love to have Flat Out pizza ... I set up a mini-pizza-bar and let each person in the family customize their own! Spinach leaves, fresh tomatoes, mild onins, mushrooms, etc. - 3/28/07

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