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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Brown rice and lentil pilaf calories by ingredient
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Brown rice and lentil pilaf

Submitted by: CHRISTINEDC

Number of Servings: 4


    *Brown Rice, long grain, 1 cup (remove)
    Lentils, .5 cup (remove)
    Onions, raw, .25 large (remove)
    Carrots, raw, 1 medium (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    Garlic, 2 cloves (remove)
    Peas, frozen, 0.5 cup (remove)
    *Canola Oil, 1 tbsp (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTINEDC.

TAGS:  Fish |

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