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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 15.5 g
  • Cholesterol: 108.0 mg
  • Sodium: 352.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Chicken curry in a hurry calories by ingredient
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Chicken curry in a hurry

Submitted by: CHRISTINEDC

Introduction

No one would call this authentic, but it's easy and goes well with rice or couscous. Adapted from a Rachel Ray recipe. No one would call this authentic, but it's easy and goes well with rice or couscous. Adapted from a Rachel Ray recipe.
Number of Servings: 3

Ingredients

    2 tsp vegetable oil
    12 oz boneless chicken thighs, cut in chunks
    1 tb curry powder
    1/2 large onions
    3 tsp fresh ginger root
    2 cloves garlic
    1 tb flour
    1 cup chicken broth

Directions

Heat oil in a nonstick skillet and saute onion, ginger, and garlic until soft. Add curry powder, then chicken, and saute until it loses its pink color. Add flour and cook for 1-2 min. Add chicken broth and cook 5-10 minutes, until chicken is cooked through. Serve with rice or couscous.
Makes approximately 3 1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTINEDC.






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