Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 284.7
- Total Fat: 14.3 g
- Cholesterol: 42.6 mg
- Sodium: 441.6 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.2 g
- Protein: 10.2 g
View full nutritional breakdown of Chickpea Walnut Burgers (Gourmet) calories by ingredient
Chickpea Walnut Burgers (Gourmet)
Submitted by: CHRISTINEDCIntroduction
Adapted from Gourmet August 1997 via Epicurious Adapted from Gourmet August 1997 via EpicuriousNumber of Servings: 5
Ingredients
-
1 14-ounce can chickpeas
2 cloves garlic
1/2 medium onion
1 tb fresh rosemary
1/4 cup fresh flat-leafed parsley
1/3 cup dry bread crumbs
3/4 cup walnuts, toasted and chopped coarse
1 large egg
2 tb olive oil
Directions
In a colander, rinse and drain chickpeas. In a food processor, pulse garlic, onion, and rosemary until chopped coarse. Add chickpeas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into 5 patties. Chill patties, covered, at least 1 hour and up to 1 day.
In a large skillet, heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEDC.
In a large skillet, heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISTINEDC.
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 Recipe by CHRISTINEDC via @SparkPeople){kind=link}