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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 14.3 g
  • Cholesterol: 42.6 mg
  • Sodium: 441.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Chickpea Walnut Burgers (Gourmet) calories by ingredient
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Chickpea Walnut Burgers (Gourmet)

Submitted by: CHRISTINEDC

Introduction

Adapted from Gourmet August 1997 via Epicurious Adapted from Gourmet August 1997 via Epicurious
Number of Servings: 5

Ingredients

    1 14-ounce can chickpeas
    2 cloves garlic
    1/2 medium onion
    1 tb fresh rosemary
    1/4 cup fresh flat-leafed parsley
    1/3 cup dry bread crumbs
    3/4 cup walnuts, toasted and chopped coarse
    1 large egg
    2 tb olive oil

Directions

In a colander, rinse and drain chickpeas. In a food processor, pulse garlic, onion, and rosemary until chopped coarse. Add chickpeas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into 5 patties. Chill patties, covered, at least 1 hour and up to 1 day.

In a large skillet, heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side.


Number of Servings: 5

Recipe submitted by SparkPeople user CHRISTINEDC.





TAGS:  Fish |

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