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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 508.9
  • Total Fat: 54.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Key Lime Chicken Marinade calories by ingredient
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Key Lime Chicken Marinade

Submitted by: SHELLPRO

Introduction

Great tasting 'Chili's' Resturant Copy-with only 4 grams of carbs & 44 grams of Protein- complements of- 500 Low Carb Recipes Cook Book., by Dana Carpender. Great tasting 'Chili's' Resturant Copy-with only 4 grams of carbs & 44 grams of Protein- complements of- 500 Low Carb Recipes Cook Book., by Dana Carpender.
Number of Servings: 2

Ingredients

    2- 4 oz.. Boneless Skinless Chicken Breast or Cut Broiler-fryer may be substittueted.

    1/2 c. Lime Juice

    1/2 c. Olive Oil

    1 Tbs. onion flakes or grated fresh onion

    2 tsp. Seson Salt or Salt-Free Ms. Dash

    1/4 tsp. Black Pepper

    1 large Ziploc Bag & Meat Mallet.

Directions

Place all recipe ingredients into Ziploc Bag & shake well, place chicken inside shake again to coat chicken well- lay in frig either over night or at least for 1 hr. Turn occasionally if time allows.

In oven broiler pan with rack in place, if using cut chicken pieces- place skin side down! Broil chicken about 8 in. from flame for 45-50 min. Turn pieces every 10 min. or so for cut chicken, monitor frequently if using skinless chicken as it will cook much faster!

Let cool slightly & may be served with a dollop of quacamole or sour cream & a sprinkle of Mex. shredded cheese! Just remember to allow for additional calories with the additional garnish!

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.






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