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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 311.7 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.0 g

View full nutritional breakdown of Yoguert-Marinated Chicken calories by ingredient
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Yoguert-Marinated Chicken

Submitted by: GOINGCRAZYNOW2

Introduction

It has a full flavor and moist chicken. Can be cook on a grill or broiler. It has a full flavor and moist chicken. Can be cook on a grill or broiler.
Number of Servings: 1

Ingredients


    Ingredients:

    * 1 cup plain low fat or non-fat yogurt
    * 2 tsp cumin
    * 1 tbsp lemon juice
    * 1 garlic clove, crushed
    * 1 tbsp chopped cilantro
    * 4 boneless, skinless chicken breasts, tenderloins removed


Directions



Preparation:
Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.

Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.



Number of Servings: 1

Recipe submitted by SparkPeople user GOINGCRAZYNOW2.






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