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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 7.8 g
  • Cholesterol: 64.0 mg
  • Sodium: 383.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 28.3 g

View full nutritional breakdown of Chili Key Lime Chicken calories by ingredient
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Chili Key Lime Chicken

Submitted by: CHERRYDOLL
Chili Key Lime Chicken

Introduction

This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapia
This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapia

Number of Servings: 1

Ingredients

    Chicken breast (no skin) thawed or fresh
    2 TBS Chili Powder
    1 TBS. GarlicPowder
    1 TBS Onion Powder
    1 TBS. Grated Romano Cheese
    1 tsp. cayenne pepper
    1 TBS. Key Lime Juice

Directions

Preheat grill or Foreman type grill 5 mins.

Dip chicken breast in key lime juice
Mix all the spices together and coat chicken breast.

Cook on grill (Foreman) for 8 mins. (time will vary on a gas grill..I do 15 mins but check for doneness)

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    My boyfriend liked how spicy it was, but it was waaay too hot for me. After just a few bites I had to throw it away because it was burning my mouth and made me sick to my stomach! The sauce helped calm the chicken a little, but if I were to make it again, I would cut out the chili and cayenne. - 1/26/10

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  • This recipe had a kick to it, but I found it to be pretty good. Will probably end up making it again! - 7/5/11

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  • It was ok but the spices were a bit much. Not sure if I would make this again - 10/24/08

    Was this review helpful?   yes  No

  • O.K.
    0 of 1 people found this review helpful
    ok - 5/20/08

    Was this review helpful?   yes  No
  • I really enjoyed this recipe. I also made this using steak and it was just divine! This one is definitely going into the recipe catalog! - 5/20/08

    Was this review helpful?   yes  No