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2.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 23.5 g

View full nutritional breakdown of Protein Oatmeal Pancakes w/ Blueberries calories by ingredient
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Protein Oatmeal Pancakes w/ Blueberries

Submitted by: CHERRYDOLL
Protein Oatmeal Pancakes w/ Blueberries

Introduction

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned. This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.
Number of Servings: 1

Ingredients

    1/2 c. oats
    3/4 c egg beaters or egg whites (my nutrition info. is for egg beaters)
    2 tsp. cinnamon
    1/2 tsp. vanilla
    1/2 c. blueberries thawed

Directions

Mix ingredients and let sit so oats soak up egg beaters.....Put in sprayed skillet like a pancake and cook.

You can also take away some blueberries and add a bit of banana to the wet side of the pancake while cooking and garnish with both fruits.

This is a tweak of a recipe I found on www.figureathlete.com

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.






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Member Ratings For This Recipe

  • Try adding almond or vanilla extract also.
    You can add a scoop of protein powder too - 9/8/12

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  • I agree that this was bland. I didn't have any blueberries which may have helped. Used egg whites, added a teaspoon of Splenda for a bit of sweetness and topped it with about a 1/4 cup each of 0% berry yogurt and fresh raspberries - would be too mushy to add while cooking. May try with blueberries - 7/22/11

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  • These are a nice change from regular oatmeal with berries. I put a bit of sugar free syrup on them. - 2/6/10

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  • This was bland. I put berries in half of it and that was a little better. The other half I ended up putting banana slices on, which made it much better. - 4/17/09

    Was this review helpful?   yes  No