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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 5.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 358.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Kami's Cowboy Caviar calories by ingredient
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Kami's Cowboy Caviar

Submitted by: JAYDECOOK

Introduction

Good dip for parties! Good dip for parties!
Number of Servings: 8

Ingredients

    1 can 15oz black beans, rinse and drained
    1 can 4oz chopped olives
    1/4 tsp cumin
    1/4 tsp red pepper flakes
    1/4 tsp salt
    1/4 tsp pepper
    3 cloves garlic,mashed
    1 small onion, chopped
    2 tbsp olive oil
    2 tbsp lime juice
    8oz fat free cream cheese (softened). chopped green onions
    chopped seeded tomatoes

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Directions

Spread plate/platter with 8oz fat free cream cheese (softened). Spread with bean mixture. Sprinkle with chopped green onions and chopped seeded tomatoes

Number of Servings: 8

Recipe submitted by SparkPeople user JAYDECOOK.






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