SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 2.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 296.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Holly's Banana Bread calories by ingredient
Report Inappropriate Recipe

Holly's Banana Bread

Submitted by: H0LLYWOOD1993

Introduction

180 Calories, 10g Protein, 10% Calcium.

Delicious topped with all natural peanut butter!
180 Calories, 10g Protein, 10% Calcium.

Delicious topped with all natural peanut butter!

Number of Servings: 10

Ingredients

    Heidi's Real Egg or other liquid egg sub., 0.5 cup -OR- 2 to 3 egg whites
    Light Sour Cream, 1 tbsp
    Banana, very ripe, mashed, 2.5 cup
    Dannon Nonfat Yogurt, plain, .33 cup
    1/2% or Skim Milk, .25 cup
    Vinegar, 2 tsp
    EVOO, 2 tsp
    Whole Wheat Flour, 1.75 cup
    Whey Protein Powder, vanilla, 2 scoops (66g)
    Salt, .5 tsp
    Baking Powder, 2 tsp
    Baking Soda, .5 tsp
    Cinnamon, ground, 1 tbsp

    (optional)
    Add a cup of frozen blueberries or peaches if you'd like.

Directions

Bake at 325'F for about 1 hour.

1) In a large mixing bowl, beat eggs and sour cream together. Add bananas.

2) In a tiny separate bowl, mix together milk and vinegar, and let sit for about 1 minute. Then, stir in the evoo (extra virgin olive oil).

3) Stir the milk/vinegar/evoo mixture into the large mixing bowl with the other ingredients.

4) In a separate, medium-sized bowl, mix together flour, whey, salt, baking powder, baking soda, and all of the cinnamon, except for a 1/2 tsp of it. Next, whisk the dry mixture into the wet mixture.

5) Lightly grease a 10" loaf pan with evoo, and pour in the banana bread batter from the large mixing bowl. Sprinkle the remaining 1/2 tsp of cinnamon over bread batter.

7) Stick the loaf pan into the oven, which should already be at 325'F, and bake for about 1 hour, or until a toothpick can be inserted and pulled out clean.

8) When finished, let cool out of the oven for about 5 to 10 minutes. Slice it into 10 1" pieces or 20 1/2" pieces, and enjoy with a glass of milk, tea, or coffee. Spreading a bit of all natural peanut butter or jam on it is also quite fabulous!


Number of Servings: 10

Recipe submitted by SparkPeople user H0LLYWOOD1993.






Great Stories from around the Web


Rate This Recipe