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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 0.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 288.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Split Pea vegetable soup calories by ingredient
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Split Pea vegetable soup

Submitted by: GRANDMABETTY1

Introduction

Low fat, lots of vegies great diet food Low fat, lots of vegies great diet food
Number of Servings: 16

Ingredients

    1 1/2 cups dry split peas, rinsed
    2 1/2 quarts water
    1 tsp salt
    1/2 teaspoon pepper
    4 red potatoes pealed chopped
    6 carrots chopped
    2 medium onions chopped
    1 cup of cubed cooked ham 95% lean
    1/2 medium head cabbage shredded

Directions

in large kettle combine peas, water, salt and pepper bring to boil. Reduce heat; cover and simmer for 1 hour. stirring often. Stir in potatoes, carrots, onions, ham and cabbage; return to boil. Reduce heat; cover and simmer for about 30 minutes or until vegetables are tender, stirring occassionaly. 16 1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user GRANDMABETTY1.






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