Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.4
- Total Fat: 3.6 g
- Cholesterol: 39.5 mg
- Sodium: 171.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 7.4 g
View full nutritional breakdown of Sausage, Egg & Cheese Breakfast Cups calories by ingredient
Sausage, Egg & Cheese Breakfast Cups
Submitted by: BONNIEBELLE2Introduction
Adapted from a recipe in the South Beach Diet CookbookGreat on-the-go breakfast that can be made ahead of time, refrigerated & re-heated. Freezes well, so make a batch to keep on hand for a quick on-the-go snack or breakfast. Adapted from a recipe in the South Beach Diet Cookbook
Great on-the-go breakfast that can be made ahead of time, refrigerated & re-heated. Freezes well, so make a batch to keep on hand for a quick on-the-go snack or breakfast.
Number of Servings: 6
Ingredients
-
1/2 sausage link, chopped (used Aidell's Habanero & Green Chili Smoked Chicken and Turkey Sausage)
1/4 C green peppers, diced
1/4 C green onions, diced
1/3 C Kraft 2% Shredded Mexican Blend Cheese
1 organic large egg
3/4 C Egg Beaters
Cooking Spray (PAM)
Directions
Preheat oven to 350 degrees. Spray muffin tin with cooking spray. Chop veggies and sausage and place an equal amount in each of 6 muffin cups. Sprinkle 1/2 of the cheese in each muffin cup. Scramble together egg and egg beaters and pour into muffin cups. Sprinkle remaining cheese onto each cup. Bake for 20 minutes or until eggs are set and puff up.
Makes 6 Breakfast cups
Number of Servings: 6
Recipe submitted by SparkPeople user BONNIEBELLE2.
Makes 6 Breakfast cups
Number of Servings: 6
Recipe submitted by SparkPeople user BONNIEBELLE2.
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