pumpkin fiber muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 59.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of pumpkin fiber muffins calories by ingredient
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Submitted by: J-9EER

Number of Servings: 12


    1/2 c milk
    1/4 c sour cream (fat free)
    1 banana, mashed
    1/2 c pumpkin, canned
    1/4 c splenda
    2 T canola oil
    1 c crushed fiber one cereal
    Mix wet ingredients, add cereal and let sit 5 min.

    Mix dry ingredients:

    1 cup flour
    1/2 c quick oats
    1/4 c splenda
    1 T baking powder
    1/2 T cinnamon
    1/4 t salt


Add dry ingredients to wet mixture and beat until just mixed. Add 1 cup blueberries.

Bake for 20-22 min at 400.

Number of Servings: 12

Recipe submitted by SparkPeople user J-9EER.


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