Popeye's BreakfastSubmitted by: PROMIDWIFE
IntroductionA delicious and nutritious breakfast! A delicious and nutritious breakfast!
Spinach, fresh - 2 cups
Egg substitute, liquid 1/2 cup
Garlic, chopped 1/4 tsp. (optional)
Black pepper, dash
Add garlic, spinach and a Tbs of water.
Steam spinach until cooked down.
Add 1/2 cup Egg substitute and dash of pepper.
Optional - chopped onions, fresh cherry tomatoes or sun dried tomatoes.
Stir until done for a scrambled egg texture. If you prefer more of an omelet cover and cook for 1 minute and flip and cover and cook until done.
Makes 1 serving. Double ingredients and use bigger pan for addition servings.
Number of Servings: 1
Recipe submitted by SparkPeople user PROMIDWIFE.