SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 4.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 269.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Popeye's Breakfast calories by ingredient
Report Inappropriate Recipe

Popeye's Breakfast

Submitted by: PROMIDWIFE

Introduction

A delicious and nutritious breakfast! A delicious and nutritious breakfast!
Number of Servings: 1

Ingredients

    Spinach, fresh - 2 cups
    Egg substitute, liquid 1/2 cup
    Garlic, chopped 1/4 tsp. (optional)
    Black pepper, dash

Directions

Spray a small omelet pan with olive oil.
Add garlic, spinach and a Tbs of water.
Steam spinach until cooked down.
Add 1/2 cup Egg substitute and dash of pepper.

Optional - chopped onions, fresh cherry tomatoes or sun dried tomatoes.

Stir until done for a scrambled egg texture. If you prefer more of an omelet cover and cook for 1 minute and flip and cover and cook until done.
Makes 1 serving. Double ingredients and use bigger pan for addition servings.

Number of Servings: 1

Recipe submitted by SparkPeople user PROMIDWIFE.






Great Stories from around the Web


Rate This Recipe