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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 319.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.2 g

View full nutritional breakdown of Chicken Country Captain calories by ingredient
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Chicken Country Captain

Submitted by: LFIDAY033

Introduction

A delicious dish with the spices of India. Tastes great served atop brown rice A delicious dish with the spices of India. Tastes great served atop brown rice
Number of Servings: 6

Ingredients

    butter flavor nonstick spray, 5 sprays
    3 large boneless skinless chicken breasts
    1/4 cup chopped onion
    1/4 cup chopped green pepper
    1 clove of garlic minced (or 1/4 tsp garlic powder)
    1 141/2oz can tomatoes cut up
    1/4 cup snipped parsley
    1/4 cup raisins
    1 tablespoon curry powder
    1/2 teaspoon salt
    1/2 teaspoon nutmeg
    1/4 tsp sugar
    1/8 tsp pepper
    1 Tablespoon cornstarch
    1 Tablespoon water

Directions

Spray butter flavor nonstick spray in a large skillet. Add onion, green pepper and garlic and cook until tender but not brown. Remove from heat. Stir in undrained tomatoes, parsley, raisins, curry powder, salt, nutmeg, sugar and pepper. Bring to boiling.

Add chicken pieces to the skillet, turning to coat. Bring to boiling: reduce heat. Cover and simmer for 35 to 45 minutes or till tender and no longer pink, turning chicken once. Remove chiken from the skillet; keep warm.

For sauce, skim fat from tomato mixture. Stir together cornstarch and 1 Tablespoon Cold waer; add to tomato mixture. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes mor. Serve chicken and sauce with rice.

Makes 6 1/2 breast servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LFIDAY033.






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Member Ratings For This Recipe

  • Very close to an all time favorite since college days. I add toasted sliced almonds and wait to add the raisins until near the last. Can be started, then finished in a slow cooker for those busy days. My whole family loves this and makes a great company dish. - 4/19/11

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