Chicken Country CaptainSubmitted by: LFIDAY033
IntroductionA delicious dish with the spices of India. Tastes great served atop brown rice A delicious dish with the spices of India. Tastes great served atop brown rice
butter flavor nonstick spray, 5 sprays
3 large boneless skinless chicken breasts
1/4 cup chopped onion
1/4 cup chopped green pepper
1 clove of garlic minced (or 1/4 tsp garlic powder)
1 141/2oz can tomatoes cut up
1/4 cup snipped parsley
1/4 cup raisins
1 tablespoon curry powder
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/4 tsp sugar
1/8 tsp pepper
1 Tablespoon cornstarch
1 Tablespoon water
Add chicken pieces to the skillet, turning to coat. Bring to boiling: reduce heat. Cover and simmer for 35 to 45 minutes or till tender and no longer pink, turning chicken once. Remove chiken from the skillet; keep warm.
For sauce, skim fat from tomato mixture. Stir together cornstarch and 1 Tablespoon Cold waer; add to tomato mixture. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes mor. Serve chicken and sauce with rice.
Makes 6 1/2 breast servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LFIDAY033.