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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 3.9 g
  • Cholesterol: 6.8 mg
  • Sodium: 73.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Kashi go lean bars calories by ingredient
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Kashi go lean bars

Submitted by: HOUSMAN

Introduction

Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice Krispys
Different alternative to Rice Krispy bars.
Without the HFCS that is in Rice Krispys

Number of Servings: 18

Ingredients

    Cereals, Kashi Go Lean Crunch, 15 oz box
    Butter, .5 stick
    Marshmallows 10 oz bag

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Directions

Melt butter in large pan, add marshmallows and stir until melted. Add the kashi cereal and stir until all coated.
Spray a 9 x 13 pan with cooking spray press the mixture into the pan and flatten with wet fingers. (this helps it not to stick to your hands)

Makes 18 bars.

Number of Servings: 18

Recipe submitted by SparkPeople user HOUSMAN.





TAGS:  Snacks |

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