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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 10.1 g
  • Cholesterol: 76.0 mg
  • Sodium: 775.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.8 g

View full nutritional breakdown of Mandarine Steak Stir calories by ingredient
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Mandarine Steak Stir

Submitted by: DKATZ85

Introduction

Filling and Yummy Filling and Yummy
Number of Servings: 6

Ingredients

    Mix together:
    1/2 cup oj
    1/4 cup soy sauce
    2 tbsp worcestershire e sauce
    1 tsp garlic powder

    cube 800 grams of steak
    and marinade in sauce for abot 6 hours

    Sautee in 2 tbsp olive oil:
    1 cup pepper sliced
    1 cup mushroom sliced
    1 mediume head of cauliflower chopped
    2 tbsp corn starch

Directions

Set aside the sauteed veggies and keep warm.
In the same wak or pan throw in the marinaded and cubed steak.

About 3 minutes later add in the veggies.
Stir and fry on mediume flame for about 10-15 minutes.

Serve warm, you can throw some orange slices on top.

Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user DKATZ85.






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