Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.6
- Total Fat: 10.1 g
- Cholesterol: 76.0 mg
- Sodium: 775.5 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.0 g
- Protein: 33.8 g
View full nutritional breakdown of Mandarine Steak Stir calories by ingredient
Mandarine Steak Stir
Submitted by: DKATZ85Introduction
Filling and Yummy Filling and YummyNumber of Servings: 6
Ingredients
-
Mix together:
1/2 cup oj
1/4 cup soy sauce
2 tbsp worcestershire e sauce
1 tsp garlic powder
cube 800 grams of steak
and marinade in sauce for abot 6 hours
Sautee in 2 tbsp olive oil:
1 cup pepper sliced
1 cup mushroom sliced
1 mediume head of cauliflower chopped
2 tbsp corn starch
Directions
Set aside the sauteed veggies and keep warm.
In the same wak or pan throw in the marinaded and cubed steak.
About 3 minutes later add in the veggies.
Stir and fry on mediume flame for about 10-15 minutes.
Serve warm, you can throw some orange slices on top.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user DKATZ85.
In the same wak or pan throw in the marinaded and cubed steak.
About 3 minutes later add in the veggies.
Stir and fry on mediume flame for about 10-15 minutes.
Serve warm, you can throw some orange slices on top.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user DKATZ85.
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