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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 446.4 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Fiber One Oatmeal calories by ingredient
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Fiber One Oatmeal

Submitted by: SEESKO

Introduction

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit. My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.
Number of Servings: 1

Ingredients

    1/2 cup Fiber One cereal
    1 serving brown sugar instant oatmeal (or your favorite)
    1/2 cup non fat milk
    2 Tablespoons flaxseed meal
    chopped apple (optional)
    raisins (optional)
    banana (optional)


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Directions

1Make oatmeal according to directions.
2Add cereal, fruit, flax, and milk.
3Stirl and enjoy.
4note: depending on variety of oatmeal, you may not need the sugar.


Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.






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