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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Broccoli w/ Carmelized Onions and Almonds calories by ingredient
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Broccoli w/ Carmelized Onions and Almonds

Submitted by: LEANNA86


Number of Servings: 4

Ingredients

    3 tbsp. slivered almonds
    2 tsp. EVOO
    1 c. chopped onion
    1/4 tsp. salt, or to taste
    4 c. broccoli florets
    2 teaspoons balsamic vinegar, or to taste
    ground pepper to taste

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Directions

Toast almonds in a medium dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat as necessary, until soft and golden brown, 15 min.
Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the almonds, onion, vinegar and pepper, toss to coat. Serve immediately.

Each serving about one cup.

Number of Servings: 4

Recipe submitted by SparkPeople user LEANNA86.






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