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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 443.5
  • Total Fat: 12.4 g
  • Cholesterol: 75.6 mg
  • Sodium: 634.4 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 38.7 g

View full nutritional breakdown of Mike's Chili con Carne Soup calories by ingredient
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Mike's Chili con Carne Soup

Submitted by: M_DORVAL


Number of Servings: 6

Ingredients

    1 medium onion, chopped
    3 garlic cloves, minced
    3 tablespoons olive or vegetable oil
    18 oz ground beef
    4 cups vegetable broth
    2 cups water
    1 1/2 cup dried mixed beans-soaked overnight or boiled for 10 minutes
    1 (4 ounce) can chopped green chilies
    1/4 cup tomato paste
    1 tablespoon soy sauce
    1 tablespoon Worcestershire sauce
    1 1/2 teaspoons brown sugar
    1 1/2 teaspoons lime juice
    1 teaspoon dried basil
    1 teaspoon dried oregano
    1 teaspoon ground cumin

Directions

In a large saucepan, saute onion and garlic in oil until tender. Brown beef. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, for 3 hours. Add salt to taste. Add cilantro to serve (optional)

Number of Servings: 6

Recipe submitted by SparkPeople user M_DORVAL.






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Member Ratings For This Recipe

  • I enjoyed the variety of beans - visually appealing. Too much for one sitting so I was able to freeze the remainder for later. I substituted fresh green chilies for the tinned ones, - 5/15/09

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  • Very Good
    0 of 1 people found this review helpful
    Large differences in actual ingredients used for nutrition calculations and written recipe. If you used cocoa powder and maple syrup, why did you put brown sugar in the list? If you used top sirloin, why put ground beef in the writing? I used low sodium broth and did everything else as written. - 1/14/09

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  • Delicious and meaty!! - 8/18/08

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