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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,164.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 14.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Vegetarian taco mix calories by ingredient
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Vegetarian taco mix

Submitted by: JARICHAUST

Introduction

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation) Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)
Number of Servings: 4

Ingredients

    1 can refried beans (435g)
    1 can corn kernels (400g) (drained)
    1 can red kidney beans (400g) (drained)
    1 can lentils (415g) (prefer Sanitarium savoury lentils)
    1 jar taco sauce (250g)
    2-3 tomatoes, diced
    1 - 1 1/2 cups diced capsicum

Directions

Makes 4 huge servings or 6 smaller servings

Heat refried beans in saucepan over medium heat, stirring, until smooth. Add all ingredients. Stir until well combined. Heat until boiling.

Number of Servings: 4

Recipe submitted by SparkPeople user JARICHAUST.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Modified the recipe for what I had on hand... no lentils, taco sauce or tomatoes, but a jar of salsa instead.

    I love this. A little too much. lol. I had to freeze half for later so I don't eat it all. - 9/9/08

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  • Incredible!
    2 of 2 people found this review helpful
    Capsium is the Australian word for what some of you may better know as "Bell Peppers". - 8/17/08

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  • Mm-Mm!! Sounds good! Looking for something good for tonight and have all ingredients in the house so will report back tomorrow. Thanks - 9/16/09

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  • All my kids ate this. Couldn't get my wife to try it, but my kids and I really liked it. This made WAY more than 4 servings, though. - 2/1/09

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  • I didn't have the capsicum and it was still great! Had it with whole wheat tortillas at lunch. Really kept me full for the rest of the day. - 9/12/08

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  • I've never used capsicum before. Am I missing out on a whole new taste experience? - 8/18/08

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  • verry good! shared this with my cousin via email too. - 8/18/08

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