- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.1
- Total Fat: 3.8 g
- Cholesterol: 8.1 mg
- Sodium: 181.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 0.7 g
- Protein: 6.6 g
Chocolate Tofu Pudding (high protein)Submitted by: PALVMBA
IntroductionFrom Prevention Magazine From Prevention Magazine
1 pkg (12.3 oz) light silken tofu
1 pkg (1.4 oz) instant sugar-free chocolate pudding mix
2/3 cup dry milk powder
1 cup prepared coffee, cold
1 teaspoon coconut extract (optional)
1 cup frozen whipped topping, thawed
1 tablespoon finely chopped pecans (optional)
Divide among 6 dishes. Chill 30 minutes. Garnish with pecans, if desired, and add remaining whipped topping.
Yields 3 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user PALVMBA.