SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 4.6 g
  • Cholesterol: 41.1 mg
  • Sodium: 454.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.5 g

View full nutritional breakdown of chicken pot pie topped with mashed potatoes calories by ingredient
Report Inappropriate Recipe

chicken pot pie topped with mashed potatoes

Submitted by: MSSBETTYBOOP6

Introduction

These are different the pot pie is topped with creamy mashed potatoes and it is delicious These are different the pot pie is topped with creamy mashed potatoes and it is delicious
Number of Servings: 8

Ingredients

    20 oz cooked chicken cut into chunks
    2 cups chicken broth low soduim low fat
    1/4 cup flour
    2 tblsp oil
    1 cup peas
    2 meduim carrots diced
    2 meduim celery stalk diced
    1/2 cup chopped onion
    2 tblsp parsley
    salt and pepper to taste

    mashed potato
    1 lb yukon gold potatoes
    4 cups chicken broth

Directions

dice potatoes and boil in 4 cups chicken broth drain reserving liquid mash or beat potatoes adding the liquid until creamy consitancy set aside

pre heat oven 375

heat pan and spray with cooking spray add onion and garlic cook til begin to soften add diced celery and carrots cook until tender transfer to plate
In same pan add 2 tblsp oil heat and whisk in flour mixture will be dry add chicken broth whisking constantly cook 2- 3 minutes until begina to thicken add chicken peas veggies and parsely add additional broth if needed up to 1 cup season with salt and pepper to taste pour in pie plate spread the mashed potatoes on top and bake for 25 minutes or until potato crust is golden brown and filling in bubbly

serves 8 1 wedge each

Number of Servings: 8

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I enjoyed this recipe. Kinda like chicken shepherd's pie. It was a challenge,but I reduced the recipe down to 2 servings since I'm an only. Calories, sodium,etc. are quite reasonable. I don't think I could be trusted with maing the whole 8 servings! - 10/1/08

    Was this review helpful?   yes  No
  • Really enjoyed this meal. Good staple. Cooking techniques (using stock to cook potatoes and using that stock in sauce) are an excellent idea, quite creamy. Mushrooms would be a great addition here too. - 8/20/08

    Was this review helpful?   yes  No