SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 398.7 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Easy Asian stir fry calories by ingredient
Report Inappropriate Recipe

Easy Asian stir fry

Submitted by: LIZA_D
Easy Asian stir fry

Introduction

So yummy! So yummy!
Number of Servings: 4

Ingredients

    Green Beans (snap), 1 cup
    Broccoli, fresh, 0.5 cup, chopped or diced
    Onions, raw, 1 small
    Mushrooms, fresh, 1 cup, pieces or slices
    Garlic, 1 tsp
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Kikkoman Stir-fry Sauce, 3 tbsp (or the asian-ginger stir fry sauce)
    Brown rice

Directions

*Slice onions and green pepper,
*Add broccoli, onions, green pepper, and green beans to stir fry pan with a little olive oil (let cook about 5 mins)
*Add mushrooms, garlic (cook about 5 mins)
*Add stir-fry sauce and cook about 3 mins

-----

Cook instant brown rice in microwave 8 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZ80B.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe