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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 10.2 g
  • Cholesterol: 144.6 mg
  • Sodium: 1,831.8 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Linguine with Seafood and Sundried Tomatoes calories by ingredient
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Linguine with Seafood and Sundried Tomatoes

Submitted by: MZ_NO_ROLLS

Introduction

via allrecipies.com
made with wheat pasta and calm juice
great with a glass of Savaughn Blanc wine.
via allrecipies.com
made with wheat pasta and calm juice
great with a glass of Savaughn Blanc wine.

Number of Servings: 5

Ingredients

    8 oz (1 box) whole wheat linguine pasta
    2 Tbsp extra virgin olive oil
    2 Tbsp Smart Balance Light
    4 cloves garlic, minced
    1 can crab meat
    12 oz medium shrimp - peeled and deveined
    3/4 (8 ounce) jar clam juice
    2/3 cup chopped sun-dried tomatoes
    1/4 cup chopped fresh parsley
    2 1/2 teaspoons lemon zest
    1/4 teaspoon salt
    1/4 tsp pepper
    1/4 teaspoon crushed red pepper flakes

Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. In a large skillet add the olive oil and smart balance. Heat until smart balance is melted. Add the garlic and saute until tender.
3. Add the mushrooms, crabmeat and shrimp. Cook until shrimp is pink, about 10 minutes. Add clam juice, salt and pepper. Cook for 3 minutes more.
4. To the cooked pasta add the tomatoes, parsley and lemon zest, toss. Pour seafood mixture over the linguini, serve immediately.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MZ_NO_ROLLS.






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Member Ratings For This Recipe

  • My hubby made this tonight for dinner. we used shrimp, scallops and clams in it. It was really good, but i think i might try it as alfredo next time for something different. the clam juice was really strong. - 9/7/08

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