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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 0.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 588.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.5 g

View full nutritional breakdown of grilled chicken with pineapple marinade calories by ingredient
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grilled chicken with pineapple marinade

Submitted by: SBOWLING74

Introduction

This is VBMOM2010's recipe. I just re-entered it with lower sodium soy sauce. This is VBMOM2010's recipe. I just re-entered it with lower sodium soy sauce.
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken breasts
    1 can no sugar added pineapple
    1/4 c less sodium soy sauce
    2 tbsp honey
    2 tbsp cider vinegar
    2 cloves minced garlic
    1 tsp ground ginger
    1/4 tsp cayenne pepper
    salt and pepper to taste

Directions

Combine all ingredients (including pineapple juice and 4 pineapple slices or 1/2 cup pineapple chunks) in a zipper bag or other container and marinate chicken for at least 30 min.
Remove from container and grill for 20 min. or until done.
Grill pineapple on chicken or on grill until warmed through. Chunks may need to be skewered before grilling.

Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user SBOWLING74.






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