Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 221.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
View full nutritional breakdown of Ethiopian Chickpea Sauce calories by ingredient
Ethiopian Chickpea Sauce
Submitted by: STEPHLOKIIntroduction
This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian Tortilla This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaNumber of Servings: 4
Ingredients
-
1 can of chickpeas
1 medium Tomato
1 small onion
1 Tbsp Sunflower Oil
.5 tsp dried parsley
1 dash salt
1 dash black pepper
add water if needed
Directions
Heat the oil in a cooking pot, cut onions & tomato in small cubes, saute the onions. Then add the tomato and fry them. Drain the water of the canned chickpeas into a cup, then pour chickpeas into the cooking pot with onions & tomatos, add the spices. Add a little from the chickpea water and boil for a few minutes.
Put into a blender and blend at high speed, add the rest of the chickpea water if needed.
It should be a thick creamy sauce.
Serves 4
Serve with stir-fry meat and tortilla or traditional Ethiopian Injera
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Put into a blender and blend at high speed, add the rest of the chickpea water if needed.
It should be a thick creamy sauce.
Serves 4
Serve with stir-fry meat and tortilla or traditional Ethiopian Injera
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
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