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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 6.7 g
  • Cholesterol: 32.3 mg
  • Sodium: 668.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Tuna Salad Wrap with White Beans calories by ingredient
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Tuna Salad Wrap with White Beans

Submitted by: MICH3ELLE266

Introduction

Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.
Filling Tuna Salad with White Beans on Whole Wheat Wrap

I added the white beans to increase the fiber.

Number of Servings: 2

Ingredients

    1 can Tuna
    .25 cup Bush Great Northern Beans
    1 slice Sargento Reduced Fat Colby Cheese
    1 med stalk Celery
    1 stem Green Onions
    1 Whole Wheat Wrap
    5 leaves Iceberg Lettuce
    1 TBS Smart Balance Reduced Fat Mayo

Directions

Makes 2 half sandwiches

1. Mix one can Tuna with reduced fat Mayo.
2. Chop and add...celery and green onions.
3. Mix.
4. Put tuna mix on Whole Wheat wrap.
5. Put 1/4 cup Great Northern Beans on wrap.
6. Top with iceberg lettuce.
7. Roll.
8. Cut in half.
Yum!

Number of Servings: 2

Recipe submitted by SparkPeople user MICH3ELLE266.






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