Parmesan Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 14.9 g
  • Cholesterol: 40.3 mg
  • Sodium: 488.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Parmesan Chicken Breasts calories by ingredient
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Submitted by: LOULOUBELLE2

Introduction

Very moist and great left overs.
May substitue Chicken Tenders in place of the Breasts
Very moist and great left overs.
May substitue Chicken Tenders in place of the Breasts

Number of Servings: 4

Ingredients

    2 Lg. Boneless Chicken Breasts, no skin,
    2 Tbls. Canola Oil
    1 Cup Parmesan Cheese, grated
    2 Eggs, whites only, beaten til frothy

Directions

1. Divide Chicken Breasts in half
2. Pound the Breasts with a weigh until Chicken is all the same thickness.
3. Dip both sides of the Chicken through the Egg Whites.
4. Then in the Parmesian Cheese.
5. In a skellet add the Oil and bring to a medium heat.
6. Saute the Chicken in the Oil till cooked through and nicely browned.

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user LOULOUBELLE2.





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