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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Corinne's Tilapia Salad calories by ingredient
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Corinne's Tilapia Salad

Submitted by: PHITNPHAT

Introduction

This is a great protein source and is a good way to eat fish. Can easily be paired with a spinach salad, brown rice, or tossed into a wrap for a quick sandwich. This is a great protein source and is a good way to eat fish. Can easily be paired with a spinach salad, brown rice, or tossed into a wrap for a quick sandwich.
Number of Servings: 5

Ingredients

    24 oz of tilapia filets
    Mrs. Dash Garlic and Herb
    I Can't Believe It's Not Butter Spray
    3 tbsp of Balsamic Vinegar
    3 tbsp of sunflower seeds

Directions

Using a griddle or broiler pan, spray with non-stick, lay out tilapia filets, and give a couple of shots of spray butter on each pc. of fish. Sprinkle with Mrs. Dash liberally.

If you are using a griddle, let cook and repeat on other side when it's time to flip. I cook mine on 400 degrees and flip when the filet is getting white.

If you are using a broiler pan, I bake mine at 400 and flip after 10 min. and repeat procedure and cook for another 10 minutes.

After the fish comes out, let it cool for a bit. Throw the fish in a mixing bowl and chop up with a fork to make it shredded like. Shake vinegar all over it and then mix in the seeds. Stir again and portion into 4.5 oz servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PHITNPHAT.






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